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14
Dec 17

Happier Holidays at Retreat at River Park

With busy schedules, gifts to buy, and an abundance of treats to enjoy, the holidays can hit like an avalanche. Use our helpful ideas to keep yourself happier this holiday season!

Exercise, Eat, Repeat: From hot cocoa and pumpkin pie to truffles and eggnog, the holidays are filled with goodies galore. Maintain your healthy goals by starting each day with the 7-Minute Workout app, available for Apple and Android, and then have an extra treat for us!

Say No to Stress: December is full of all kinds of activities, from ice skating, holiday concerts, family visits, and trips to the store, all on top of work and school! Don’t let the hectic holidays stress you out. Stay sane with these 9 ways to keep the holidays stress-free.

Give and Save: Between family and friends, the list of people to buy gifts for can seem endless. Save money with these inexpensive gift ideas. Looking to do some good through your gifts? Give a present that gives back, like Toms or (Red).

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